My passion is creating and spreading "Music for Life" - Music that glorifies God and celebrates everything about life:

I am a:

Songwriter, Musician and Troubadour.
Disabilities Advocate and Gospel of Life Disciple

Chris writes, records and produces songs and put them on this website for people to download and hopefully share and enjoy.

This site hosts Chris' musical art gallery, blog and editorials in support of "The Gospel of Life" and of persons with autism and seniors living in nursing homes.

Get Off The Sofa – Start Walking Day

Today is the day. It is National Start Walking Day.

http://twitpic.com/2up6u

Do your body (and mind) a favor and go for a walk today. Then do it again tomorrow.

I find walking incredibly relaxing for both my body and mind.

Here are some other helpful web sites for you:

American Heart Association: http://www.americanheart.org/presenter.jhtml?identifier=3053117

Puget Sound Heart Walk: http://pugetsoundheartwalk.kintera.org/faf/home/default.asp?ievent=297217

“Fit Friendly” Seattle Area Companies: http://www.americanheart.org/presenter.jhtml?identifier=3062040

Creative Commons License

The Get Off The Sofa – Start Walking Day by Chris Hartzog, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-NonCommercial 3.0 United States License.

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